Perfect if you are short on time or would like to purely focus on hypnobirthing breathing, visualisation and partner support. Taught in the comfort of your own home, or mine by arrangement.
 
This 3 hour session will leave you and your birth partner feeling calm and confident about birth,  knowing you have hypnobirthing skills to support you through each stage of labour for a calmer, more comfortable and positive birth experience.
 
The session can be tailored to your needs and usually covers:
 
The impact fear has on your birth and how to get rid of it
The importance of creating an optimal birth environment
How to support key birth hormones
The 5 key hypnobirthing techniques and how to use them throughout labour and birth for optimal calm and comfort
Hypnobirthing breathing & visualisation techniques
Working as a team with your birth partner, feel supported and understood
 
Also included:
Set of hypnobirthing MP3s
Printed workbook
On-going support
 
Please contact me to arrange your 1:1 session date & time, either before or after booking online.