1:1 Course: £95 (£50 deposit)
Online (face to face by arrangement)
Perfect if you are short on time or would like to purely focus on hypnobirthing breathing, visualisation and partner support.
This 2 hour session will leave you and your birth partner feeling calm and confident about birth, knowing you have hypnobirthing skills to support you through each stage of labour for a calmer, more comfortable and positive birth experience.
The session can be tailored to your needs and usually covers:
- The science behind hypnobirthing
- Hypnobirthing breathing & visualisation for the first stage of labour
- The 5 key hypnobirthing techniques
- Partner support
- Hypnobirthing breathing & visualisation for the second stage of labour
- Set of hypnobirthing MP3s
- Printed workbook
Please contact me to arrange your 1:1 session date & time, either before or after booking online.